Personalised reflexology in Albany

Feeling overwhelmed, fatigued or just not quite yourself? Sometimes our bodies ask for a pause before our minds even realise we need one.

How does reflexology work?

I believe in the power of reflexology as a way of helping to reconnect with our bodies, find balance and feel more at ease. Drawing on ancient traditions from Egypt and China, reflexology works through the feet to influence the whole body – offering a calming, restorative way of supporting your overall wellbeing.
Using advanced foot massage techniques, pressure is applied to specific points on the feet, each of which are linked to different organs, systems and structures. By activating these points, reflexology helps support the body’s natural ability to rebalance and restore itself.

Whether you're navigating chronic pain, battling stress or simply craving a moment of calm, each reflexology session is fully personalised — designed to support both where you’re at now and where you’d like to be.
Reflexology foot map
Working the foot reflexes supports your body's natural ability to rebalance and restore
"... after the one hour session, my feet feel so renewed and alive again. I so enjoy the peacefulness during the session. This is truly a magic hour."
- Maria

How can reflexology help?

Reflexology can be especially helpful in easing foot pain, tension and numbness. But you may notice changes in your overall wellbeing. In fact, this highly regarded modality supports the whole body, helping to calm the nervous system, ease tension and encouraging a return to natural balance.

Here are some of the many ways reflexology can help:

Nervous system support

By applying pressure to specific points on the feet, we stimulate nerve endings that connect to organs and systems throughout the body. This can help calm the nervous system, encouraging a shift out of stress mode and into a more relaxed, restorative state.

Releasing tension

Reflexology also works with fascia — the web of connective tissue that surrounds every part of your body — helping to release areas of restriction and support better alignment, posture and overall movement.

Boosting circulation and the immune system

By boosting circulation and encouraging healthy lymphatic flow, reflexology supports the body’s natural detoxification processes and helps strengthen the immune system.

Balancing energy and merdians

Reflexology also works on an energetic level, promoting balance and flow through the Chinese meridians. The result is often a deep sense of relaxation, enhanced vitality and a feeling of being more connected and at ease in your own body.
"I've had six sessions with Toria and am finding that the issues (physical) I was experiencing are definitely being relieved... I'm also finding that the treatment is the most effective way for me to relax completely"
- Kaye

Meet Toria Macgregor

Hi, I'm Toria, short for Victoria. It was through reflexology that I came to appreciate the remarkable role that our feet play in our overall wellbeing.
Over the years I’ve witnessed again and again how slowing down, listening to the body and supporting the nervous system can create space for real healing.

If you’re curious about how I work or whether reflexology might be right for you, read more about my background, training and approach.
"Sometimes rest is the most productive thing you can do for body and soul."
- Erika Layne
Sunset in Albany, Western Australia

What to expect during a session

Each reflexology session is a chance to pause, unwind and focus on your wellbeing. While the hands-on treatment lasts 60 minutes, allow up to 75 minutes in total. This gives us time for a short chat at the beginning so I tailor the session to suit your health, lifestyle and wellness goals.

Relaxing foot cleanse

A warm, calming foot cleanse to refresh your feet

Botanical creams

Certified Organic creams infused with grounding essential oils

Soothing touches

Especially on those colder days, blankets and a heated infrared mat

Grounding in

Optional gentle breathing exercises to help you relax and arrive

Therapeutic massage

Advanced foot massage techniques targeting specific reflex points

Post-treatment tips

Personalised aftercare and wellbeing suggestions, if needed
"The feet are the physical foundation of the body. If their structure is not in balance it will throw the entire body out of alignment."
- Tony Porter, Advanced Reflexology Trainer

Reflexology in Albany WA

My treatment space is at the Albany Centre of Natural Therapies – a trusted wellness hub not far from the Dog Rock shops.

A quiet spot in central Albany

5 Young Street, Centennial Park, Albany 6330

What's at our centre

Private car park • Disabled access • Toilets • Waiting room

Comprehensive wellness support

When needed, I'll consult with my colleagues to help you access the best guidance and support for you and your wellbeing.
"Toria is fabulous! I have been seeing her for hormone balancing treatments, and I have had such a great result! I would highly recommend!"
- Jessica

News and blog

How heat therapy works wonders with reflexology

06/07/2025 | Author: Toria Macgregor
Ever noticed that lovely warmth radiating from the massage table during your reflexology session? That’s the Biomat doing its thing... Read more

Benefits of yoga nidra for deep relaxation

22/02/2025 | Author: Toria Macregor
Yoga nidra is a guided meditation that helps to induce a deep state of relaxation. Discover the main benefits and free recordings... Read more

Men's health and the mid-life drop in testosterone

19/01/2025 | Author: Toria Macgregor
Find out about the mid-life drop in testosterone and how it affects men's health, plus steps for taking charge of your own wellbeing... Read more

Share the gift of reflexology

Give a loved one the chance to pause, reset and rebalance.